Beef Pabellon With Beans Rice and Plantains

This Venezuelan Pabellon Bowl is meal perfection! Shredded beef, black beans, white rice, and fried plantains, brand this dish a hearty, filling and near delicious lunch or dinner ever.

This is a sponsored post written past me on behalf of Minute® Set to Serve Family unit Bowls.

---

I beloved meal bowls!!

Buddha bowls, nourish bowls, smoothie bowls, burrito bowls, and rice and noodle bowls. You proper noun it… I like them all!! For whatever reason, nutrient just seems more than interesting and beautiful when served from a bowl. So, if you accept hopped aboard the bowl railroad train, like me, I've got one recipe that is guaranteed to increase your love for bowl meals.

Come across my Venezuelan Pabellon Bowl!!!

"Pabellón Criollo", how we call it back habitation, is a traditional Venezuelan dish, which consists of shredded beef, blackness beans, white rice, and fried plantains. Commonly, this dish is accompanied past arepas and white cheese.

This dish is a hearty and delicious philharmonic that you have to effort!!!

This bowl may seem complicated, only they're really simple to make. Particularly if y'all use Minute® Ready to Serve White Rice Family Bowls, which are fully cooked and are ready in 2 minutes.

Minute® Fix to Serve White Rice Family Bowls are super convenient since they provide 4 servings, perfect for my family. To make them simply remove the pic, heat the bowl in the microwave for 2 minutes, and Voila!!! It'due south ready to serve. By the mode, bowls and film are BPA-Gratis. They are available 100% Whole Grain Brown and White Rice.

This rice is the perfect base for your rice bowls!! Just add some poly peptide, veggies, etc….

The possibilities are endless!

Now, let's talk about the beef component of the bowl.  (Carne Mechada).

This Venezuelan Shredded beefiness is the bomb!!

And then tasty, tender, and juicy.

I always make a double batch and freeze it in portions for later employ. This beef is fantastic to make sandwiches, burritos, tacos, arepas, empanadas, and of grade, rice bowls.

⇓⇓⇓ Sentry how easy is to make it ⇓⇓⇓

This basin is loaded with all of my favorites.

Relish!!

Venezuelan Pabellon Basin

This Venezuelan Pabellon Bowl is meal perfection! Shredded beef, black beans, white rice and fried plantains, make this dish a hearty, filling and most delicious lunch or dinner ever.

Prep Time 15 mins

Cook Time x mins

Full Fourth dimension 25 mins

Servings four servings

• ▢ Vegetable oil to fry
• ▢ 1 ripe plantain
• ▢ 1 Minute® Set to Serve White Rice Family Bowl
• ▢ 3 – 4 cups Venezuelan Shredded Beef, warmed
• ▢ ii cups cooked black beans, warmed
• ▢ iv small-scale arepas (optional)
• ▢ Cilantro to garnish (optional)

Fry the Plantains:

• Heat about 1-inch of oil (just enough to coat the bottom of the pan) in a heavy-bottomed bucket over medium rut.

• Peel the plantains and discard the skins. Slice diagonally into 1/4-inch thick slices.

• Fry the plantains in oil, turning occasionally, until a golden-brown colour, near 2 to four minutes. Remove with a slotted spoon and bleed on paper towels. Ready aside.

Rut the rice in the microwave post-obit the packet instructions.

Assemble Bowls:

• Divide the Venezuelan Shredded Beef, white rice, black edible bean and fried plantains into 4 bowls. Add together one – 2 mini arepas to each bowl, if desired.

• Garnish with cilantro and serve.

The cooking time in this recipe card does not include the Venezuelan Shredded Beef prep/cook times.

For more particular near how to make Venezuelan Shredded Beef click here.

★ Did y'all brand this recipe? Don't forget to give information technology a star rating below!

Delight notation that nutritional information is a crude estimate, and it tin can vary depending on the products used.

Calories: 682 kcal Carbohydrates: 57 g Protein: 54 g Fatty: 26 g Saturated Fat: 10 k Polyunsaturated Fat: 1 chiliad Monounsaturated Fat: 11 k Trans Fat: 2 1000 Cholesterol: 153 mg Sodium: 144 mg Potassium: 1176 mg Cobweb: 9 m Sugar: 7 one thousand Vitamin A: 509 IU Vitamin C: 8 mg Calcium: 68 mg Atomic number 26: 7 mg

Tag @mommyshomecooking on Instagram and hashtag information technology #mommyshomecooking or Join my Individual Facebook Group

Course Main Course

Cuisine Venezuelan

Calories 682

Keyword pabellon recipe venezuela

Reader Interactions

huxhamfriontromes.blogspot.com

Source: https://mommyshomecooking.com/venezuelan-pabellon-bowl/

Share this post